It is very difficult for men to admit, even to themselves, that not all is well with "male power". Therefore, you can see a man in a urologist's office only when the situation has progressed to the point of unbearable pain or complete lack of potency.
Moreover, a man would rather buy another "miracle remedy" from the Internet than a visit to the doctor, only aggravating the problem. But to preserve male strength until old age, it is enough to know some secrets.
The most important secret is periodic visits to the doctor and preventive examinations. Only in this case the disease, the consequence of which is a weakening of potency, can be diagnosed at the initial stage, which means that its development can be prevented with an almost 100% guarantee.
According to world statistics from the WHO, a decrease in potency in 60% of cases is associated with diseases of various organs and systems. In 30% of cases, psychology is to blame: fears and "wrong" behavior of women during contact. And only 10% of cases are associated with external factors that have nothing to do with the disease or psychology.
If the first two factors occur, only a specialist will help, the main thing is not to delay the visit to the doctor. If a man is "ashamed" to come to the clinic and indirectly "confess" to the girls at the reception about his male incompetence, then you can find a specialist and make an appointment with him.
If there are no health problems, but the potency "is no longer the same", it is possible that the reason is one of the following factors.
Alcohol
Alcohol excites desire, but makes it impossible to satisfy it. Only 50 grams of strong alcohol per day and your potency will very soon not be at its maximum. To metabolize alcohol, the liver actively uses the male hormone testosterone and converts it to the female hormone estrogen. As we age, the harmful effects of alcohol only intensify.
To smoke
Nicotine quenches cravings. A long-term experiment conducted by American scientists, involving 3, 000 men aged between 25 and 35, showed that smoking men on average have sex less than 6 times a month, and non-smokers 2 times more often.
Life behind the wheel
Daily road shaking leads to poor circulation in the genitals and congestive inflammation of the prostate. If it is not possible to drive on good roads, choose cars that protect against harmful vibrations.
Soya beans
Men should eat no more than 100 grams of soy products per day, as they contain phytoestrogens, which are similar in structure and action to the female hormone estrogen. Their excess compromises sperm quality and can cause infertility.
Perfume
Perfumes and creams, or more precisely the chemicals from the phthalate group they contain, can cause impotence: this was the conclusion reached at Harvard. Use organic cosmetics, give yourself and your loved ones a perfume without chemicals.
Power needs to be nurtured
Take "reproductive" vitamins E and A, group B vitamins, with food, which improve the conduction of impulses along the nerves, intensifying feelings, including sexual ones.
Pomegranate juice contains antioxidants that dilate blood vessels and improve blood flow to the penis.
In California, 53 volunteers aged 21 to 70 with erection problems drank pomegranate juice every day for a month. After this course of treatment, more than half of them reported having a second wind of love.
In Great Britain and Germany, scientists danced with volunteers and proved that dancing improves potency. During dance, blood flows more actively towards the genitals. In terms of effectiveness, dancing is compared to the effect of modern drugs.
Daily consumption of 100 grams of dark chocolate per day can improve blood circulation in the vessels and increase desire.
Strawberries and raspberries are the right attributes for a romantic evening. These berries are rich in zinc, which is actively involved in the synthesis of the main male hormone - testosterone.
Erection also depends on how trained your muscles are. Go to the gym: physical strength and endurance improve potency and libido.
The higher a man's social status, the more active he is in his sexual life. Promotion increases power, but sudden retirement, on the contrary, has a negative effect on it.
What do you think of them?
According to experts, around 150 million men worldwide have erection difficulties. Furthermore, dissatisfaction with erection not only impoverishes a man's sexual life, but also reduces his self-esteem.
Men from different countries have different attitudes towards this issue. For the French, for example, assembly skills are more important than for the Germans. And at the same time, it is the French who are most dissatisfied with their "firmness" - 72%, among residents of Switzerland 61% and in Great Britain 51%.
Doctors' advice
If you have power, you must:
- take a blood sugar test
- check testosterone levels
- take a PSA test (blood test for prostate specific antigen)
Check your health and visit your doctor promptly.